15. Walk whenever you can. Walk the stairs, walk if you don't need to drive, park as far as you can and walk to your destination.
16. If you have been sedentary for a long time, gently ease into the active lifestyle.Take a couple of weeks to slowly condition your body until you are able to exercise for 30 minutes each time at a reasonable intensity.
17. Help out at home by washing the car or doing the gardening. Keep active.
